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WelcomeFrom this blog you can expect weekly to monthly posts regarding my advice involving fitness, health and Olympic Weightlifting (with maybe some Powerlifting included). Whether you are looking to pick up some motivation to get fit or improve your lifestyle, I’m sure you can find some helpful information on my site whether you're just starting out or have been keeping healthy for a while.
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What is Olympic Weightlifting?If I said the words 'Olympic Weightlifting', a huge muscular figure may come to mind. That's not always the case. Olympic Weightlifting is a sport based on power, not just strength. Read more about the sport by clicking the image.
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What is Powerlifting?A sport that is very different to Olympic Weightlifting and something I desire to improve in within the future. The three lift sport has been keeping people healthy for decades. Click the image to read more about the sport.
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Disclaimer
Please note that the advice, opinions and tips I share on this blog have came from my own tiny teen brain and has no input from medical advisors nor any professionals. I urge you if needed to seek more information from a Qualified Doctor/medical source and not to use my content as medical advice or for research purposes. No images should be reproduced from this site without consent from the original owner. All Rights Reserved.
Please note that the advice, opinions and tips I share on this blog have came from my own tiny teen brain and has no input from medical advisors nor any professionals. I urge you if needed to seek more information from a Qualified Doctor/medical source and not to use my content as medical advice or for research purposes. No images should be reproduced from this site without consent from the original owner. All Rights Reserved.